BackExercises

EXERCISES

1. Foot Wave

Exercise PDF

 2. Foot Reverse Wave

Exercise PDF

4.  Foot Rotation

4. Reverse foot rotation

5. Toe Curl

6. Foot dome

6. Calf Raise

7. Bent Knee Calf Raise

8. Lunge

 

GAIT RETRAINING

1. Rocker

2. Dancer

3. Prancer